Fried Egg (1 Large) and White Rice (1 Cup, Cooked)

Dinner

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, White Rice without glucose spikes

Reduce the white-rice portion and keep the fried egg as the protein component of the meal.

Replace part of the rice with lentils or chickpeas to add fiber and slow carbohydrate absorption.

Add a large serving of non-starchy vegetables such as spinach, broccoli, mushrooms, or zucchini.

Use minimal oil for the egg, or prepare it poached, boiled, or scrambled with vegetables instead of heavily frying it.

Eat the egg and vegetables before the rice, and eat the rice slowly rather than as the first part of the meal.

Take a 10–20 minute easy walk after eating to help moderate the post-meal rise.

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