Fried Egg (1 Large) and Whole Wheat Bread (1 Regular Slice)

Breakfast

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Whole Wheat Bread without glucose spikes

Keep the fried egg, but limit bread to one thin slice and avoid adding jam, honey, or sweet sauces.

Choose a dense 100% rye or pumpernickel slice instead of regular whole-wheat bread.

Add non-starchy vegetables such as spinach, tomatoes, mushrooms, or peppers to the egg meal for more fiber and volume.

Include avocado or a small handful of nuts or seeds alongside the meal to slow digestion.

Use minimal oil for frying the egg and avoid pairing the meal with juice, sweetened coffee, or sugary drinks.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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