Frozen Hara Bhara Veg Kebab (Safal) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of the hara bhara veg kebabs to minimize the glucose spike.

Include a source of lean protein such as grilled chicken, lentils, or tofu to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil, which can slow down carbohydrate absorption.

Pair your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers to slow digestion and glucose absorption.

Drink plenty of water before and during your meal to help manage blood sugar levels.

If consuming with a side like bread or rice, opt for whole grain versions such as quinoa, barley, or whole wheat bread.

Have a small snack with complex carbohydrates, such as an apple or a handful of almonds, before eating the kebabs to moderate the rise in glucose.

Eat slowly and chew thoroughly to aid digestion and better regulate insulin response.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your body's response and adjust your strategies as needed to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.