Frozen Hara Bhara Veg Kebab (Safal) (1 Serving)

Dinner

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume frozen hara bhara veg kebab without glucose spikes

Keep the portion modest and avoid eating the kebabs as a standalone snack.

Bake or air-fry them rather than deep-frying, and skip sugary sauces such as ketchup or sweet chili sauce.

Pair them with a protein-rich side such as plain unsweetened Greek yogurt or paneer.

Add a large serving of non-starchy vegetables, such as cucumber, tomato, lettuce, spinach, bell peppers, or broccoli.

Choose mint-coriander chutney without added sugar or a lemon-based dip instead of sweet condiments.

Take a gentle 10–20 minute walk after eating to help limit the rise.

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