Lunch (1 piece) and Fruits (1 piece)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fruits | Lunch without glucose spikes

Pair Fruits with Protein or Healthy Fats

Combine fruits with a source of protein or healthy fats, such as a handful of nuts, yogurt, or cheese, to slow down digestion and reduce the impact on your blood sugar levels.

Choose Whole Fruits Over Juices

Opt for whole fruits instead of fruit juices. Whole fruits contain fiber, which helps to moderate the absorption of sugar into the bloodstream.

Incorporate High-Fiber Foods

Include foods high in fiber, such as lentils, chickpeas, or quinoa, in your lunch. Fiber helps to slow down the absorption of sugars.

Opt for Lower-Sugar Fruits

Select fruits that are naturally lower in sugar, such as berries, apples, or pears, to help minimize spikes.

Practice Portion Control

Be mindful of your fruit portions to avoid consuming too much sugar at once. A smaller serving can help manage your glucose response.

Add Vegetables to Your Meal

Include non-starchy vegetables like spinach, broccoli, or kale in your lunch. These can help balance your meal and provide additional nutrients and fiber.

Stay Hydrated

Drink plenty of water to help your body process sugars more efficiently.

Eat Fruits as Part of a Balanced Meal

Incorporate fruits into a balanced meal with proteins, fats, and complex carbohydrates to mitigate the rise in blood sugar levels.

Avoid Overripe Fruits

Choose fruits that are just ripe to prevent excessive sugar intake.

Monitor Meal Timing

Consider eating smaller, more frequent meals to help maintain stable blood sugar levels throughout the day.