Fruits (1 piece)

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Fruits without glucose spikes

Pair Fruits with Protein or Healthy Fats

Eating fruits alongside sources of protein such as nuts, seeds, or a small serving of yogurt can slow down the absorption of sugars.

Choose Whole Fruits Over Juices

Whole fruits contain fiber which helps in moderating sugar absorption. Opt for berries, apples, or pears, which have slower sugar absorption rates.

Consume Fruits with High Fiber Content

Select fruits like oranges, kiwis, and cherries, which provide ample fiber to help regulate blood sugar levels.

Limit Portion Sizes

Be mindful of serving sizes. A smaller portion of fruit can help in managing glucose response.

Incorporate More Vegetables

Add non-starchy vegetables such as carrots, broccoli, or spinach to your meals to increase fiber intake and balance the fruit's sugar content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Monitor Timing and Frequency

Spread out fruit consumption over the day rather than consuming a large amount in one sitting to prevent spikes.

Opt for Less Ripe Fruits

Less ripe fruits tend to have lower sugar content compared to their fully ripe counterparts.

Monitor Your Response

Keep track of how different fruits affect your blood sugar levels and adjust your choices accordingly.

Engage in Light Physical Activity

A short walk after eating fruits can help your body utilize the sugars more efficiently, reducing the chance of a spike.