Fruits (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruits without glucose spikes

Pair with Protein

Include a source of protein with your fruit snacks. Options like Greek yogurt, cottage cheese, or a handful of almonds can help slow the absorption of sugars from fruits.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds when consuming fruits. These fats can moderate blood sugar levels by slowing digestion.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices or dried fruits. Whole fruits contain fiber, which helps in managing blood sugar spikes.

Portion Control

Be mindful of the portion sizes of fruits. Smaller portions can help keep spikes more manageable.

Timing

Eat fruits as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Select Low-Sugar Fruits

Choose fruits like berries, cherries, or apples, which tend to have a lesser impact on blood sugar levels compared to tropical fruits like mangoes or pineapples.

Increase Fiber Intake

Combine fruits with other high-fiber foods like oats or chia seeds to further slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.

Monitor and Adjust

Keep track of how different fruits affect your blood sugar and adjust your choices based on your observations.

Physical Activity

Engage in light physical activity after consuming fruits, such as a short walk, to help your body use the sugar more efficiently.

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