
Fruits (1 piece)
Breakfast
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruits without glucose spikes
Pair with Protein
Include a source of protein with your fruit snacks. Options like Greek yogurt, cottage cheese, or a handful of almonds can help slow the absorption of sugars from fruits.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds when consuming fruits. These fats can moderate blood sugar levels by slowing digestion.
Choose Whole Fruits
Opt for whole fruits instead of fruit juices or dried fruits. Whole fruits contain fiber, which helps in managing blood sugar spikes.
Portion Control
Be mindful of the portion sizes of fruits. Smaller portions can help keep spikes more manageable.
Timing
Eat fruits as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.
Select Low-Sugar Fruits
Choose fruits like berries, cherries, or apples, which tend to have a lesser impact on blood sugar levels compared to tropical fruits like mangoes or pineapples.
Increase Fiber Intake
Combine fruits with other high-fiber foods like oats or chia seeds to further slow down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.
Monitor and Adjust
Keep track of how different fruits affect your blood sugar and adjust your choices based on your observations.
Physical Activity
Engage in light physical activity after consuming fruits, such as a short walk, to help your body use the sugar more efficiently.

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