Fruits, mixed, fresh, summer varieties (1 Serving)

Lunch

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume fruits, mixed, fresh, summer varieties without glucose spikes

Pair with Protein or Healthy Fats

Consume fruits with a source of protein like Greek yogurt, cottage cheese, or nuts. This can help slow down the absorption of sugars.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices or smoothies. The fiber in whole fruits can help moderate blood sugar spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your fruit servings. These additions can aid in slowing sugar absorption.

Moderate Portion Size

Keep an eye on portion sizes to avoid excessive sugar intake. A small serving can be both satisfying and beneficial.

Mix with Low-Sugar Fruits

Balance your fruit intake by including lower-sugar options such as berries, cherries, or kiwi alongside higher-sugar varieties.

Stay Hydrated

Drink water before or after eating fruit. This can help with digestion and control sugar spikes.

Space Out Fruit Intake

Instead of eating large quantities at once, spread your fruit consumption throughout the day to maintain steady blood sugar levels.

Include Vegetables

Accompany your fruit servings with vegetables like cucumbers, celery, or leafy greens, which can help balance the sugar content.

Exercise Regularly

Engage in light physical activity after consuming fruit, such as a short walk, to help your body utilize the sugar more efficiently.

Monitor Your Body's Response

Keep track of how different fruits affect your blood sugar and adjust your choices accordingly.