G Biscuit (Parle) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of G Biscuits you consume in one sitting to minimize the glucose spike.

Eat the biscuits with a protein source like Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Include high-fiber foods with your meal, such as berries or a small salad, to slow down the digestion and absorption of carbohydrates.

If possible, choose a whole grain version of the biscuit to benefit from slower digestion.

Drink water before and during eating to help with digestion and maintain healthy blood sugar levels.

Add a source of healthy fats, such as avocado slices or a small amount of cheese, to your snack for better blood sugar control.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Avoid eating G Biscuits on an empty stomach. Aim to have them as part of a balanced meal or as a small dessert.

Keep track of your blood sugar levels after consuming G Biscuits to better understand how they affect you and adjust your intake accordingly.

Eat slowly and savor each bite, which can help prevent overconsumption and allow your body to better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.