G Biscuit (Parle) (1 Serving)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit without glucose spikes

Engage in Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity helps your body use glucose more efficiently.

Increase Fiber Intake

Include foods high in fiber, such as vegetables, legumes, and whole grains, to slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking plenty of water, which can help your body manage blood glucose levels better.

Portion Control

Reduce the portion size of the biscuits to minimize the impact on your blood sugar.

Eat Balanced Meals

Pair the biscuits with a source of protein such as chicken, tofu, or eggs to slow down carbohydrate absorption.

Add Acidic Foods

Include foods like vinegar or lemon juice in your meal, as the acidity can help reduce the blood sugar spike.

Opt for Whole-Grain Biscuits

If possible, choose whole-grain or less processed versions of biscuits, as they often have a slower impact on blood sugar.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods and activities affect you personally.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider seeking advice from a healthcare professional for personalized guidance.