G Biscuit (Parle) (1 Serving) and Milk (100 Ml)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like a boiled egg or a handful of nuts to your meal. This helps slow down the absorption of glucose.

Incorporate vegetables like broccoli or spinach, as they can help moderate blood sugar levels.

Choose whole grain or high-fiber biscuits instead of refined options to minimize spikes.

Substitute regular milk with unsweetened almond milk, which has a lower impact on blood sugar.

Reduce the quantity of biscuits and milk consumed in one sitting to prevent a large influx of glucose.

Sprinkle some cinnamon on your meal, as it can help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Eat your meal slowly and chew thoroughly to aid digestion and moderate blood sugar responses.

Try having your snack between meals instead of right before a large meal to allow your body to manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.