G Biscuit (Parle) (1 Serving) and Tea Unsweetened (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of G Biscuits you consume at one time. Smaller portions can help prevent excessive glucose spikes.

Include a source of protein with your snack, such as a handful of nuts or a small serving of Greek yogurt, to slow down glucose absorption.

Incorporate a small amount of healthy fats, like avocado or a few slices of cheese, which can help stabilize blood sugar levels.

Add a fiber-rich food, such as a small apple or a handful of berries, to your snack to slow down carbohydrate digestion.

Drink water or herbal tea alongside your snack to help with digestion and maintain hydration.

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Try consuming the G Biscuit and tea during a time when your body is naturally more insulin sensitive, such as earlier in the day.

Add a small salad or raw veggies as part of your snack to add volume and fiber without rapidly increasing blood sugar levels.

Look for biscuit alternatives that contain whole grains and lower carbohydrate content to reduce the impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.