G Biscuit (Parle) (1 Serving) and Tea Unsweetened (1 Teacup (6 Fl Oz))

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Tea Unsweetened without glucose spikes

Pair with Protein

Include a source of protein with your snack, such as a handful of nuts or a boiled egg. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of cheese. These fats can aid in moderating your blood sugar response.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as chia seeds or a small bowl of berries to your snack. Fiber helps in slowing digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Engage in Light Activity

Take a short walk after eating your snack. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mind Portion Control

Be mindful of the portion size of G Biscuit you consume. Reducing the quantity can help manage the sugar spike.

Opt for Whole Grains

If possible, choose whole grain or high-fiber versions of similar snacks that may have a more favorable impact on your blood sugar.

Monitor Timing

Pay attention to the timing of your snack. Eating it as part of a balanced meal might help reduce the overall impact on your blood sugar.