Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea With Milk without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Pair with Protein

Include a source of lean protein such as a boiled egg or a handful of nuts (like almonds or walnuts) with your snack to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet to help slow down the absorption of sugars.

Opt for Whole Grain Biscuits

Choose biscuits made from whole grains which digest more slowly compared to refined flour options.

Choose Unsweetened Tea

Use unsweetened or less sweetened versions of tea to cut down on additional sugar intake and consider using a sugar substitute if necessary.

Use Low-Fat or Skim Milk

If you enjoy milk in your tea, switch to low-fat or skim milk to reduce the fat content.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall health and manage blood sugar levels.

Regular Physical Activity

Engage in regular exercise such as a brisk walk after meals to help manage blood glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how these foods affect you individually and make adjustments as needed.

Mindful Eating

Eat slowly and focus on enjoying your food to better control portion sizes and enhance digestion.

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