Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Tea With Milk without glucose spikes

Opt for Whole Grain Biscuits

Choose whole grain or high-fiber biscuits instead of G Biscuits. These options can help slow down the absorption of sugars due to their higher fiber content.

Add Protein or Healthy Fats

Pair your tea and biscuits with a source of protein or healthy fats, such as a handful of nuts or a small portion of Greek yogurt. This combination can help stabilize blood sugar levels.

Use Low-Fat or Plant-Based Milk

Substitute regular milk in your tea with low-fat or plant-based alternatives, such as almond or soy milk, to reduce the overall carbohydrate load.

Limit Biscuit Quantity

Reduce the number of biscuits you consume in one sitting. Smaller portions will naturally decrease the carbohydrate intake and potential glucose spike.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Drink Green Tea

Replace regular tea with green tea, which contains compounds that may help regulate blood sugar levels.

Stay Hydrated

Ensure you’re drinking enough water throughout the day. Proper hydration can support overall metabolism and glucose regulation.

Eat Slowly and Mindfully

Take your time while eating and savor each bite. Eating slowly can help prevent overeating and allows your body to properly signal when you are full.

Monitor Your Response

Keep track of how your body responds to different foods and combinations. This will help you identify what works best for you in managing glucose levels effectively.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk post-meal. Exercise can help lower blood sugar levels and improve insulin sensitivity.