Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Grapes (1 Grape, Seedless)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller quantities of grapes and papaya to prevent large spikes in your glucose levels.

Pair your fruit with a source of protein, such as Greek yogurt or a handful of almonds, to slow down sugar absorption.

Incorporate healthy fats like avocado or a small portion of nuts during your fruit intake to help stabilize blood sugar levels.

Opt for whole grapes and papaya instead of juices or smoothies, as whole fruits contain fiber that aids in slowing down sugar absorption.

Eat grapes and papaya as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Include high-fiber foods like lentils, beans, or leafy greens in your diet to help regulate blood sugar levels.

Drink plenty of water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating fruits to help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your intake accordingly.

Work with a healthcare provider or a nutritionist to tailor a diet plan that suits your specific needs and helps maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods