Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Mashed Potato (Commercial) (0.333 Cup)
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled Chicken, Mashed Potato (Commercial) without glucose spikes
Portion Control
Limit the quantity of mashed potatoes to reduce the overall impact of the meal on your blood sugar levels.
Add Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a source of healthy fats, like avocado or a drizzle of olive oil, to help stabilize blood sugar levels.
Choose Whole Grains
If you want a side dish, consider adding a small portion of quinoa or brown rice as they have a lower impact on blood sugar.
Protein Pairing
Ensure that the grilled chicken is part of a balanced meal with adequate protein, as this can help moderate blood sugar spikes.
Stay Hydrated
Drink water or unsweetened beverages during your meal to aid digestion and manage blood sugar levels effectively.
Add Legumes
Consider including a small serving of chickpeas or lentils, which can help slow the release of glucose into the bloodstream.
Mindful Eating
Consume your meal slowly and mindfully, giving your body enough time to properly signal fullness and manage glucose levels.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal to enhance your body's ability to manage blood sugar.
Monitor Timing
Consider the timing of your meal, aiming to consume higher carbohydrate foods earlier in the day when your body may be more efficient at processing them.
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