Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Mashed Potato (Commercial) (0.333 Cup)
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
67%
Ultrahuman Users got a STABLE response
How to consume Grilled Chicken, Mashed Potato (Commercial) without glucose spikes
Reduce the portion of commercial mashed potato and avoid versions with added sugar; keep grilled chicken as the main component of the meal.
Replace part or all of the mashed potato with lentils, chickpeas, or black beans for a slower, steadier carbohydrate source.
Add a generous serving of non-starchy vegetables such as broccoli, green beans, spinach, zucchini, or a leafy salad.
Include a small amount of fat and fiber with the meal, such as avocado, nuts, seeds, or an olive-oil dressing.
Choose plain grilled chicken and avoid sweet marinades, barbecue sauces, or glazed seasonings that can add rapidly absorbed sugars.
Take a 10–15 minute easy walk after eating, if safe for you, and review your glucose response to adjust portions next time.
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