Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Mashed Potato (Commercial) (0.333 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, Mashed Potato (Commercial) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy, fiber-rich vegetables like steamed broccoli, kale, or spinach to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado slices or a drizzle of olive oil over your vegetables. Fats can help to moderate blood sugar levels by slowing digestion.

Choose Whole-Grain Alternatives

If possible, substitute mashed potatoes with a smaller portion of whole grains like quinoa or barley, which have a more balanced impact on blood sugar.

Add Protein Variety

While grilled chicken is already a good source of protein, you can add other protein sources like lentils or beans, which can help in stabilizing blood sugar levels.

Control Portion Sizes

Be mindful of the portions of mashed potatoes you consume. Smaller portions can help manage blood sugar levels more effectively.

Opt for a Salad Starter

Begin your meal with a mixed green salad with a vinegar-based dressing. This can help you feel fuller and may reduce the spike in glucose levels by consuming fiber and acidity first.

Slow Down Your Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the glucose more effectively.

Stay Hydrated

Drink water before and during your meal to stay hydrated, as dehydration can have an impact on blood sugar levels.

Incorporate a Vinegar-Based Dressing

Add a splash of vinegar to your meal, such as on salads or vegetables, as it can help improve insulin sensitivity.

Post-Meal Activity

Engage in light physical activity, like a walk, after eating to help your muscles use glucose more efficiently, reducing blood sugar levels.

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