Grilled Chicken (1 Serving (85g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Mixed Salad Greens without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like quinoa, barley, or lentils into your meal. These will help slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your salad. These fats can help moderate your glucose response.

Use a Vinegar-Based Dressing

Opt for a salad dressing that contains vinegar, such as balsamic or apple cider vinegar. This can help improve insulin sensitivity.

Balance with Protein

Ensure a balanced portion of grilled chicken in your meal, as protein can help stabilize blood sugar levels.

Incorporate Beans

Add chickpeas or black beans to your salad. They are excellent in providing protein and fiber, which can help reduce glucose spikes.

Opt for Non-Starchy Vegetables

Include a variety of non-starchy vegetables, like cucumbers, bell peppers, and broccoli, to add volume and nutrients to your salad without raising blood sugar levels significantly.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process food more effectively.

Control Portion Sizes

Be mindful of portion sizes, especially with the grilled chicken, to prevent overeating, which can lead to glucose spikes.

Eat Slowly

Take your time while eating and chew your food thoroughly, as this can aid digestion and help prevent a rapid increase in blood sugar levels.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day to help maintain stable blood sugar levels rather than large infrequent meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1