Grilled Chicken (1 Serving (85g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with healthy fats like avocados or a small handful of nuts. These can help slow down the absorption of glucose.

Include fiber-rich vegetables such as broccoli, asparagus, or bell peppers in your salad to help stabilize blood sugar levels.

Swap out any refined grains with whole grains like quinoa or barley as a side to your meal. These options have a more moderate effect on blood sugar.

Add a portion of chickpeas or lentils to your salad. They are excellent sources of protein and fiber and can help mitigate glucose spikes.

Use a vinegar-based dressing like balsamic vinaigrette on your salad. The acidity can help reduce glucose levels post-meal.

Drink plenty of water before and during your meal. This can aid in digestion and help maintain stable glucose levels.

Take your time to eat and chew your food thoroughly. This can help in better digestion and allow your body to regulate glucose more effectively.

Be mindful of portion sizes, especially with the grilled chicken. Adjusting the protein portion could help in controlling glucose responses.

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Try to have consistent meal times and avoid skipping meals. This practice can help maintain steady blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods