Guava (100 G) and Walnuts (100 G)
Afternoon Snack
87 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guava, Walnuts without glucose spikes
Pair with Protein
Consume guava and walnuts with a protein-rich food, such as Greek yogurt or cottage cheese. This can slow down the absorption of glucose and help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado or a drizzle of olive oil to your meal. This can help moderate the rise in blood sugar levels.
Add Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or kale in your meal. Their high fiber content can help regulate blood sugar spikes.
Eat Smaller Portions
Reduce the serving size of guava and walnuts to limit the potential spike in glucose levels.
Hydrate with Water
Drink plenty of water before and during your meal. This can aid digestion and help manage blood sugar levels.
Include Whole Grains
If having a larger meal, incorporate whole grains such as quinoa or barley. These can provide a slower release of energy.
Time Your Consumption
Consider having guava and walnuts as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.
Stay Active
Engage in light physical activity after eating, such as a short walk, to help your body process sugar more efficiently.
Mindful Eating
Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overconsumption.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.