Health Mix (Manna) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Health Mix without glucose spikes

Portion Control

Start by reducing the portion size of the Health Mix you consume. Smaller portions will have a lower impact on your glucose levels.

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, a handful of nuts, or some yogurt. Protein helps slow down the absorption of carbohydrates.

Incorporate Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to your meal. Fiber can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil. Fats can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink water before your meal to help with digestion and prevent overconsumption of food.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose.

Timing

Consider eating the Health Mix at a time when your body is more sensitive to insulin, like earlier in the day.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your intake or combinations accordingly.

Balanced Meal

Combine the Health Mix with a salad or non-starchy vegetables to increase the overall nutritional value and help control blood sugar levels.