Health Mix (Manna) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Health Mix without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a small handful of nuts, when consuming the Health Mix. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a teaspoon of chia seeds, to the Health Mix. Fats can slow carbohydrate absorption and reduce spikes.

Add Fiber-Rich Foods

Enhance the Health Mix with fiber-rich foods like berries or a sprinkle of flaxseeds. Fiber helps in slowing down digestion and absorption of carbohydrates.

Control Portion Size

Be mindful of portion sizes. Consuming a smaller amount of the Health Mix can help in minimizing spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can assist in stabilizing blood sugar levels.

Monitor Timing

Consider having the Health Mix alongside a balanced meal rather than on its own, which can help in steadying the release of glucose.

Include Leafy Greens

Add a side of leafy greens, like spinach or kale, with your meal to increase fiber content and mitigate spikes.

Choose Whole Grain

If the Health Mix contains grains, ensure they are whole grains, which release energy more slowly than refined grains.

Engage in Light Activity

A short walk or light physical activity after consuming the Health Mix can help in utilizing glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in digestion and stabilize glucose levels.