Mixed Nuts (100 G) and Herbal Tea (1 Mug (8 Fl Oz))

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea, Mixed Nuts without glucose spikes

Portion Control

Limit your intake of mixed nuts to a small handful to avoid excessive glucose spikes while still enjoying their nutritional benefits.

Pair with Protein

Include a small serving of low-fat cheese or a hard-boiled egg when consuming mixed nuts. This combination can help moderate blood sugar levels.

Choose Lower-Carb Nuts

Opt for nuts like almonds, walnuts, or pecans, which generally have a lower impact on blood sugar compared to other nuts.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet to help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming herbal tea, as staying hydrated can improve your body's ability to manage blood sugar levels.

Herbal Tea Selection

Select herbal teas without added sugars or sweeteners. Consider teas with natural flavors such as peppermint or chamomile.

Snack Timing

Consume your mixed nuts and herbal tea as part of a balanced meal or snack rather than on an empty stomach to help mitigate glucose spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming snacks to help stabilize blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different types of herbal teas and nuts, adjusting your choices and portions accordingly.

Consult a Professional

If you're frequently experiencing glucose spikes, consider discussing your dietary habits with a healthcare professional or dietitian for personalized guidance.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1