Home Made - Curd Rice (1 cupcooked) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Curd Rice without glucose spikes

Portion Control

Limit the portion size of curd rice to keep carbohydrate intake moderate, as smaller portions can lead to smaller glucose spikes.

Add Protein

Incorporate protein sources such as boiled eggs or grilled chicken breast with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of nuts or seeds like almonds or chia seeds to your meal. Healthy fats help in reducing the rate at which glucose enters the bloodstream.

Choose Whole Grains

If possible, use brown rice or a mixture of quinoa and rice to increase fiber content, which can help in moderating blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or cucumbers to your meal. They provide fiber and essential nutrients without causing large glucose spikes.

Incorporate Lemon Juice

Add some lemon juice to your curd rice. The acidity can slow down the digestion of carbohydrates.

Use Low-Fat Curd

Opt for low-fat or Greek yogurt to reduce fat intake while still enjoying the taste and benefits of curd.

Drink Water Before Meals

Have a glass of water before your meal to help you feel full quicker and aid in digestion.

Practice Mindful Eating

Eat slowly and savor each bite. This can help in better digestion and absorption of nutrients.

Regular Physical Activity

Engage in light physical activities like walking after meals to help your body utilize glucose more efficiently.

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Home Made - Curd Rice (1 cupcooked)