Home Made - Fruit and Yogart Smoothy (1 container)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume home made - fruit and yogart smoothy without glucose spikes

Choose Low-Sugar Fruits

Opt for fruits like berries (strawberries, blueberries, raspberries) which have a lower natural sugar content compared to fruits like bananas or mangoes.

Add Protein

Include a source of protein such as Greek yogurt or a scoop of protein powder. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like almond butter, chia seeds, or flaxseeds. These can help slow digestion and maintain stable blood sugar levels.

Use Unsweetened Yogurt

Choose plain, unsweetened yogurt to avoid added sugars that can contribute to spikes in blood glucose levels.

Limit Portion Size

Keep your smoothie portion moderate. Overconsumption, even of healthy ingredients, can lead to higher glucose levels.

Add Fiber

Incorporate a fiber source like spinach, kale, or a tablespoon of oats. Fiber slows down the absorption of sugar into your bloodstream.

Hydrate with Water or Unsweetened Milk

Use water or unsweetened almond milk as the liquid base instead of fruit juices, which can add extra sugar.

Blend with Ice

Adding ice can increase the volume of your smoothie, making it more filling without adding calories or sugars.

Consume Slowly

Drink your smoothie slowly to give your body more time to process the sugars and adjust insulin levels accordingly.

Monitor Your Response

Pay attention to how your body responds to the smoothie and adjust ingredients in future batches to better suit your individual needs.