Home Made - Fruit and Yogart Smoothy (1 container) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume home made - fruit and yogart smoothy without glucose spikes

Add Protein

Incorporate a source of protein, such as a scoop of protein powder, Greek yogurt, or a handful of nuts, to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or nut butter to your smoothie. Healthy fats can help moderate glucose absorption.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or green apples, which are naturally lower in sugar and less likely to cause a spike in blood sugar.

Use Unsweetened Yogurt

Select plain, unsweetened yogurt to avoid added sugars that can contribute to glucose spikes.

Add Fiber

Incorporate a source of fiber, such as oats, spinach, or avocado. Fiber can help slow the absorption of sugar into your bloodstream.

Limit Portion Size

Be mindful of the amount of fruit and smoothie you consume. Smaller portions can help reduce the total sugar intake and its impact on blood sugar levels.

Balance with Non-Dairy Milk

Use unsweetened almond milk, coconut milk, or cashew milk as a base to reduce sugar content compared to fruit juices or sweetened dairy products.

Include Cinnamon

Add a pinch of cinnamon to your smoothie. This spice is known for its potential to help regulate blood sugar levels.

Drink Slowly

Savor your smoothie by drinking it slowly. This can help prevent rapid spikes in glucose levels by allowing your body time to process the carbohydrates more evenly.

Monitor Timing

Consider consuming your smoothie alongside a meal or as part of a balanced breakfast, rather than on an empty stomach, to further help manage blood sugar impact.

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Home Made - Fruit and Yogart Smoothy (1 container)