Home Made - Fruit and Yogart Smoothy (1 container)
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume home made - fruit and yogart smoothy without glucose spikes
Choose Low-Sugar Fruits
Opt for fruits like berries (strawberries, blueberries, raspberries) instead of high-sugar fruits like bananas or pineapples.
Add Fiber
Incorporate a source of fiber such as chia seeds, flaxseeds, or oats to slow down the digestion and absorption of sugars.
Include Healthy Fats
Add ingredients like avocado, almond butter, or a small amount of coconut oil to your smoothie to help stabilize blood sugar levels.
Opt for Unsweetened Yogurt
Use plain, unsweetened yogurt to avoid added sugars. Greek yogurt is a great option due to its higher protein content.
Control Portion Sizes
Be mindful of the quantity of fruit used. A smaller portion can reduce the overall sugar content.
Add Protein Powder
Consider adding a scoop of protein powder to your smoothie for added protein, which can help moderate glucose spikes.
Cinnamon Addition
Sprinkle some cinnamon into your smoothie. Cinnamon is known for its potential to help regulate blood sugar levels.
Blend with Water or Unsweetened Milk Alternatives
Use water, unsweetened almond milk, or coconut milk instead of fruit juices or sweetened milk to minimize sugar content.
Monitor Timing
Consume your smoothie as part of a balanced meal rather than on its own, or pair it with a handful of nuts to balance the overall meal.
Gradual Consumption
Sip your smoothie slowly rather than drinking it quickly to allow your body to process the sugars more gradually.
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