Home Made - Kadi Pakodi (1 cupcooked) | Glucose Response

143 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Kadi Pakodi without glucose spikes

Portion Control

Limit the portion size of Kadi Pakodi you consume. Smaller portions can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Eat foods high in fiber such as lentils, chickpeas, or vegetables like spinach and broccoli alongside your meal. This can slow down the absorption of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, tofu, or a handful of nuts. Protein helps slow down the digestion process and minimizes spikes in glucose.

Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal. These fats can help control blood sugar fluctuations.

Stay Hydrated

Drink plenty of water before and with your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Move After Eating

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Include Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, as it can help in reducing blood sugar spikes.

Choose Lower-Carb Side Dishes

Opt for a side dish like cucumber salad or steamed vegetables to reduce the overall carbohydrate content of your meal.

Monitor Eating Speed

Eat slowly to give your body time to process the food, which can prevent quick spikes in blood sugar.

Reassess Recipes

Modify your Kadi Pakodi recipe by using alternative flours such as chickpea flour, which may have less impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Home Made - Kadi Pakodi (1 cupcooked)