Home Made - Pav Bhaji Curry (1 cup)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume home made - pav bhaji curry without glucose spikes

Portion Control

Reduce the portion size of pav bhaji you consume, as smaller portions can help minimize glucose spikes.

Increase Fiber Intake

Incorporate more fiber into your meal by adding vegetables with low carbohydrate content, such as spinach, broccoli, or cauliflower, to the bhaji.

Use Whole Grain Pav

Opt for whole grain or whole wheat pav instead of refined flour pav to slow the digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of protein, such as paneer, tofu, or a small portion of grilled chicken, to your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats, such as avocado or a drizzle of olive oil, to your meal to help reduce the rate at which carbohydrates are digested.

Pre-Meal Salad

Start your meal with a salad made of leafy greens, cucumber, and tomatoes, which can help slow the absorption of carbohydrates.

Hydrate Wisely

Drink a glass of water before your meal, which can help in reducing the glucose spike by promoting a feeling of fullness.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help moderate blood sugar levels.

Balanced Meal Timing

Spread your meals evenly throughout the day to avoid large glucose spikes from any one meal.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.