Home Made - Punugulu (1 serving)
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Punugulu without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates, reducing the spike.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small serving of cheese. These can also help slow digestion and stabilize blood sugar levels.
Incorporate Fiber-rich Vegetables
Increase fiber intake by adding a side of leafy greens, broccoli, or cauliflower. Fiber helps to moderate blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Practice Portion Control
Eat smaller portions of Punugulu and savor each bite. Smaller portions can lead to less dramatic spikes in blood sugar.
Slow Eating Pace
Take your time to eat slowly and mindfully. This can help your body process the food more gradually.
Include Vinegar
Add a splash of vinegar or lemon juice to your meal. These acidic ingredients can help moderate blood sugar responses.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.
Use Spices
Incorporate spices such as cinnamon or turmeric into your meal. They are known to have properties that can help regulate blood sugar.
Monitor Your Response
Keep track of how your body responds to the meal, and adjust your approach as needed for future meals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.