Home Made - Punugulu (1 serving) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or carrots in your meal. The fiber can help slow down the absorption of sugar into your bloodstream.

Incorporate lean protein such as chicken breast, tofu, or legumes. Protein can help stabilize your blood sugar levels.

Add a handful of nuts like almonds or walnuts, or use olive oil in your cooking. Healthy fats can slow digestion and prevent spikes.

Drink plenty of water throughout the day. Proper hydration can support better blood sugar control.

Be mindful of the portion size of Punugulu you consume. Eating smaller portions can minimize spikes.

Ensure that your meal is balanced with a combination of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

If possible, use whole grain or mixed grain flours for the batter, which digest more slowly and help in controlling blood sugar.

Add a salad with a vinegar-based dressing. The acidity can help reduce blood sugar spikes.

Engage in light physical activity like walking after meals to help your body manage glucose levels more effectively.

Try having smaller, more frequent meals rather than large, infrequent ones to keep your blood sugar levels more stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods