Home Made - Simple Rava Upma (1 cup) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Simple Rava Upma without glucose spikes

Portion Control

Reduce the serving size of Rava Upma to manage the carbohydrate intake, thereby minimizing the spike in glucose levels.

Include Protein

Add protein-rich foods like boiled eggs or a small serving of yogurt alongside your meal to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of nuts such as almonds or walnuts on the side. These can help blunt the glucose spike by slowing digestion.

Add Fiber

Mix in vegetables like spinach, peas, or carrots into your Rava Upma. Fiber-rich foods can slow the digestion of carbohydrates, reducing the spike in glucose levels.

Stay Hydrated

Drink water before your meal and maintain hydration throughout the day. This can aid digestion and help in better blood sugar management.

Use Whole Grains

Consider using whole-grain alternatives like whole wheat rava or adding a small portion of oats to the upma to increase fiber content.

Monitor Timing

Have smaller, more frequent meals rather than one large serving to maintain steadier glucose levels throughout the day.

Exercise

Engage in a short walk or light exercise after the meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you’re full, which can prevent overeating.

Check Ingredients

Ensure the use of minimal sugar or sweeteners in preparation, as these can contribute to a spike in glucose levels.

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Home Made - Simple Rava Upma (1 cup)