Home Made - Simple Rava Upma (1 cup) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Simple Rava Upma without glucose spikes

Portion Control

Start by reducing the portion size of the Rava Upma you consume. Eating smaller portions can help manage blood sugar levels.

Add Protein

Pair your Rava Upma with a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Incorporate Fiber

Include foods rich in fiber to your meal, such as adding vegetables like spinach, peas, or bell peppers to your Upma. Alternatively, you can have a side salad or a serving of lentils.

Healthy Fats

Include healthy fats in your meal, such as avocado, a small portion of cheese, or a drizzle of olive oil, which can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor Timing

Consider having your Rava Upma as part of a balanced meal rather than on its own, and avoid consuming it late at night when your metabolism may be slower.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels more efficiently.

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Home Made - Simple Rava Upma (1 cup)