Honey (1 Tbsp) and Milk (1 Cup)

Breakfast

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey, Milk without glucose spikes

Use a smaller serving of sweetener or choose stevia or monk-fruit sweetener instead.

Have milk with a protein-rich food such as plain Greek yogurt or eggs rather than drinking it alone.

Add fiber-rich chia seeds or ground flaxseed to milk or yogurt.

Include a small handful of nuts, such as almonds or walnuts, alongside the drink.

Choose unsweetened milk and avoid combining it with other sweet foods or refined carbohydrates.

Take a short walk after eating to help moderate the rise in blood sugar.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.