Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))

Dinner

130 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Hummus, Toasted 100% Whole Wheat Pita Bread without glucose spikes

Portion Control

Reduce the portion size of both hummus and pita bread. Start with a smaller serving and see how your body responds.

Pair with Protein

Include a serving of protein such as grilled chicken, turkey slices, or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil. They can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy vegetables such as cucumber, bell peppers, or cherry tomatoes to your meal. Fiber can help moderate blood sugar spikes.

Eat Slowly and Mindfully

Take your time when eating, chew thoroughly, and enjoy each bite to help your body process the food more effectively.

Stay Hydrated

Drink water throughout your meal to help with digestion and manage blood sugar levels.

Opt for Whole-Grain Variants

If possible, choose pita bread that is made with whole grains or has added seeds for extra fiber.

Monitor Timing

Try to avoid eating large amounts of carbohydrates late in the evening when your body's ability to process sugar might be reduced.

Consider Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you and adjust your habits accordingly.