Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of hummus and pita bread you consume in one sitting. Smaller portions will help manage the overall impact on your glucose levels.

Add a source of protein to your meal, such as grilled chicken, turkey slices, or a boiled egg. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts into your meal. These can help stabilize blood sugar by slowing digestion.

Combine hummus and pita with fiber-rich vegetables such as cucumber, bell peppers, or cherry tomatoes. Fiber can help moderate glucose spikes.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels.

Try using whole grain or sprouted grain pita bread, which may have a more moderate impact on blood sugar.

Eat slowly and mindfully, giving your body time to process the food and potentially reducing the severity of glucose spikes.

Keep track of your glucose levels before and after eating to understand how your body responds and adjust your approach accordingly.

Maintain regular meal times to prevent extreme hunger, which can lead to overeating and larger spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.