Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))
Dinner
130 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Toasted 100% Whole Wheat Pita Bread without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, turkey slices, or a hard-boiled egg to your meal. Protein can help slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Serve your hummus and pita with a side of fiber-rich vegetables like cucumber slices, bell pepper strips, or cherry tomatoes to aid in moderating glucose spikes.
Portion Control
Be mindful of portion sizes. Consider reducing the amount of pita bread and hummus you consume in one sitting to limit carbohydrate intake.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body better manage the rise in glucose.
Incorporate Vinegar
Add a splash of vinegar, such as balsamic or apple cider vinegar, to your vegetables or salad. This can help improve insulin sensitivity.
Go for a Walk
Engage in light physical activity like a walk after your meal, which can help lower blood sugar levels by increasing insulin sensitivity.
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