Idli chutney (1 piece)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Idli chutney without glucose spikes

Increase Fiber Intake

Include a side of vegetables such as spinach or broccoli with your meal. Fiber slows down the absorption of sugars.

Portion Control

Reduce the number of idlis you consume in one sitting. Consider having two instead of three.

Protein Addition

Pair your meal with a source of protein such as boiled eggs or a small serving of cottage cheese. This can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a spoonful of avocado or a handful of nuts like almonds or walnuts, to your meal.

Slow Eating

Take your time to chew and enjoy your food. Eating slowly can improve digestion and help in better regulation of blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and to reduce the likelihood of a spike.

Vinegar Addition

Consider adding a splash of vinegar to your chutney. The acidity can help reduce the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help use up the glucose in your bloodstream.

Chutney Ingredients

Use less coconut in the chutney and more ingredients like mint or coriander which do not contribute significantly to a glucose spike.

Frequent, Smaller Meals

Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.