Idli chutney (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli chutney without glucose spikes

Portion Control

Start by reducing the portion size of idli and chutney. Eating smaller amounts can help manage your blood sugar levels more effectively.

Add Protein

Incorporate a source of protein with your meal, such as a side of yogurt or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or cucumbers to your meal. These can help slow the digestion of carbohydrates and stabilize blood sugar levels.

Choose Complex Carbohydrates

Opt for whole grains such as quinoa or barley as a side dish instead of refined grains to provide steady energy release.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help prevent sudden spikes in blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help control spikes in blood sugar.

Use Low-Carb Chutney

Prepare chutney with ingredients like coconut, mint, or coriander, which can be lower in carbohydrates compared to some other options.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help slow the digestion process.

Avoid Sugary Additions

Ensure that your chutney does not contain added sugars, as these can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

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