Idli chutney (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of idlis you consume in one sitting. Smaller portions can help reduce the overall impact on your blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and better regulate your blood sugar.

Add a source of protein such as a small serving of cottage cheese or a boiled egg. Protein helps slow the absorption of carbohydrates.

Incorporate healthy fats like a handful of nuts or a spoonful of avocado alongside your meal. These can help moderate the rise in blood sugar.

Include a side of fiber-rich vegetables like broccoli, spinach, or bell peppers. These can help slow digestion and absorption of sugars.

Drink water before and after your meal to aid digestion. Avoid sugary drinks that can spike blood sugar levels.

Take a short walk or engage in light physical activity after eating. This can help lower blood sugar levels more quickly.

Avoid consuming idli chutney on an empty stomach. Consider eating them as part of a balanced meal to minimize spikes.

Opt for chutneys with less sugar and more fiber, like those made from vegetables or herbs rather than fruits or coconut.

Keep track of your blood sugar levels to understand how your body responds to different amounts and combinations of food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.