Idli (1 Piece) and Rava Dosa (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Rava Dosa without glucose spikes

Portion Control

Start by reducing the portion size of idli and rava dosa. Smaller portions can help minimize large glucose spikes.

Combine with Protein

Pair your meal with a source of protein like boiled eggs, Greek yogurt, or cottage cheese. Protein slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fat slows digestion and can help prevent spikes in glucose.

Include Fiber-Rich Foods

Add fibrous vegetables like spinach, kale, or bell peppers to your meal. Fiber aids in slowing glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body process glucose more efficiently.

Stay Active

Engage in light physical activity, such as a short walk, after meals. Exercise helps muscles use glucose, reducing spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly allows your body to better manage glucose levels.

Pre-Meal Snacks

Consider having a small pre-meal snack that includes protein and fiber, such as a handful of almonds, to prepare your body for carbohydrate intake.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your habits accordingly.

Consult a Dietitian

Work with a healthcare professional or dietitian to create a personalized eating plan that aligns with your health needs.

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