Idli (1 Piece) and Rava Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of idli and rava dosa you consume in one meal to minimize the impact on your blood sugar levels.

Combine with Fiber-Rich Foods

Accompany your meal with fiber-rich vegetables like spinach, broccoli, or green peas. These can help slow down the digestion and absorption of carbohydrates.

Include Protein Sources

Add a protein source to your meal, such as paneer, tofu, or a small serving of lentils. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for idli and dosa made from whole grains or millets instead of refined grains to aid in slower digestion.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of flaxseeds to your meal to help slow the absorption of sugars.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can help in managing blood sugar levels.

Spread Out Meals

Instead of consuming a large quantity at once, consider having smaller meals more frequently throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the sugar from your bloodstream.

Monitor Your Body's Response

Keep track of how your body reacts to different meal combinations and adjust your consumption accordingly.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and signal when you are full, potentially preventing overeating.

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