Idli (1 Piece) and Rava Dosa (1 Piece)

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of idli and rava dosa. Smaller servings can help minimize the spike in blood glucose levels.

Protein Addition

Pair idli and rava dosa with protein-rich foods like paneer, tofu, or a boiled egg to help slow down carbohydrate absorption.

Fiber-Rich Sides

Include fiber-rich foods like a small serving of mixed vegetable salad or a side of greens to help regulate blood sugar.

Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of ghee or a few slices of avocado, to your meal to help slow digestion and absorption of carbohydrates.

Vinegar Use

Consider adding a splash of vinegar to your salad or drinking a small amount diluted in water before meals, as vinegar can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Hydration

Drink plenty of water throughout the day, as proper hydration can assist in regulating blood sugar levels.

Balanced Diet

Ensure your overall diet throughout the day is balanced and includes plenty of non-starchy vegetables and whole foods, which can help maintain stable blood sugar levels.

Meal Timing

Avoid eating idli and rava dosa on an empty stomach; consider having a small, balanced snack before your main meal.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can help with digestion and glucose regulation.