Sambar (1 Cup), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and sambar. Eating smaller amounts can help moderate the glucose spike.

Include a source of protein in your meal, such as boiled eggs or a side of cottage cheese, to slow down the absorption of carbohydrates.

Add more fiber to your meal; consider including a small salad with leafy greens, cucumbers, and tomatoes before your main dish.

If possible, make idlis with whole grains like brown rice or millet instead of white rice for slower digestion.

Add more vegetables to your sambar, such as spinach, carrots, and beans, which can help in slowing down the absorption of sugars.

Switch to unsweetened tea or use a sugar substitute. Alternatively, reduce the amount of sugar in your tea.

Eat your meal slowly and take small breaks between bites to give your body time to process the food better.

Consider having a low-sugar, high-fiber snack like a handful of nuts before your meal to reduce hunger and help manage blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in digestion and metabolism.

Engage in light physical activity such as a walk after meals to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.