Idli (1 Piece), Sambar (1 Cup) and Vada (Saravana Bhavan) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli, sambar, and vada to minimize the impact on your glucose levels.

Include a source of protein such as a small serving of yogurt or cottage cheese, which can help slow the absorption of carbohydrates.

Add vegetables like spinach or broccoli to your meal. These are high in fiber and can help moderate glucose spikes.

If possible, make idlis using whole-grain or brown rice, which can help in reducing the glucose response.

Include a small amount of healthy fats like avocado or nuts. They can provide satiety and help in moderating glucose levels.

Drink water before your meal to support digestion and help stabilize blood sugar.

Adding a small serving of fermented foods like kimchi or sauerkraut can aid digestion and have a neutralizing effect on sugar spikes.

Take time to chew your food thoroughly and eat slowly to give your body a chance to properly digest and process the meal.

Engage in light activity, such as a short walk, after the meal to help your body utilize the glucose more efficiently.

Try not to eat these high-carb meals late at night when your body might be less efficient at processing sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods