Tea with Milk (1 Teacup (6 Fl Oz)) and Idli (1 Piece)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli you consume in one sitting to lower the overall impact on your glucose levels.

Include a side of vegetables, such as a salad or sautéed greens, to your meal. The fiber helps slow down the absorption of carbohydrates.

Pair idli with a source of protein, such as a boiled egg, paneer, or a small bowl of dal, to help manage glucose spikes.

Incorporate healthy fats by adding a small amount of avocado or a handful of nuts like almonds or walnuts to your meal.

Drink water before and during your meal to aid digestion and reduce the need for extra tea consumption.

Add a pinch of cinnamon to your tea, as it might help in managing blood sugar levels.

If you add sugar to your tea, consider using natural sweeteners like stevia or monk fruit, which have less impact on glucose levels.

Have your tea either 30 minutes before or after your meal rather than during, to help control blood sugar fluctuations.

Try to eat your meal at regular intervals and avoid eating late at night to help your body process the food more efficiently.

Take a short walk or engage in light physical activity after eating, which can help lower post-meal glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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