Instant Tea Presweetened (made From Powdered) (1 Mug (8 Fl Oz))

Choose an unsweetened instant tea or brew plain tea, then add cinnamon, lemon, or a non-caloric sweetener if needed.

Use a smaller serving of the presweetened powder and dilute it with extra water or ice.

Avoid drinking it on an empty stomach; have it with a protein- and fiber-rich snack such as plain Greek yogurt, a small handful of nuts, or chia pudding.

Pair the drink with a balanced meal containing protein and non-starchy vegetables rather than pastries, candy, or refined-grain snacks.

Sip it slowly instead of drinking it quickly, and avoid having multiple servings close together.

Take a brief 10–20 minute walk after drinking it, if appropriate for your health and mobility.