Italian (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole-grain pasta instead of regular pasta to slow down the absorption of carbohydrates.

Add plenty of non-starchy vegetables like broccoli, spinach, or bell peppers to your meals to help moderate glucose levels.

Incorporate lean proteins such as chicken, turkey, or tofu to your meal to stabilize blood sugar levels.

Prefer tomato-based sauces over cream-based ones to reduce additional fat and sugar intake.

Control portion sizes of carbohydrate-rich foods to prevent excessive glucose spikes.

Use healthy fats like olive oil or avocado to your dishes, which can help slow down the digestion process.

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Consider adding beans or lentils to your meal as they are slower to digest and help in maintaining stable glucose levels.

Eat slowly and chew food thoroughly to allow your body to better manage glucose levels during digestion.

If you’re craving dessert, opt for a small serving of fresh fruit or a piece of dark chocolate which is lower in sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.