Italian Bread (1 Slice, Large (4 1/2 Inches X 3 1/4 Inches X 3/4 Inches))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Italian Bread without glucose spikes

Portion Control

Limit your intake of Italian bread by having a smaller portion to reduce the overall carbohydrate load.

Fiber Addition

Pair your bread with high-fiber foods such as vegetables, legumes, or a salad. This can slow down the absorption of sugar into your bloodstream.

Protein Pairing

Include a source of protein like chicken, fish, or tofu with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow digestion and the release of sugar.

Vinegar Use

Incorporate a small amount of vinegar (e.g., balsamic or apple cider vinegar) in your meal or salad. It can improve insulin sensitivity and reduce spikes.

Timing

Consider eating Italian bread as part of a meal rather than on an empty stomach, as other foods can moderate the glucose response.

Whole Grain Option

If possible, choose whole grain or multigrain versions of Italian bread that have more fiber and nutrients.

Physical Activity

Engage in light physical activity such as a walk after eating to help your muscles use some of the glucose from the meal.

Hydration

Make sure to stay well-hydrated throughout the day, as water supports healthy metabolism and can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates more gradually.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb