Italian Nutella Filled Crepe (1 Crepe With Filling)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of foods like berries, chia seeds, or flaxseeds. These can help slow down the absorption of sugar.

Add a source of protein such as Greek yogurt, cottage cheese, or a small handful of nuts to your meal to help manage glucose levels.

If possible, opt for a crepe made from whole grain flour, which can have a gentler effect on blood sugar levels.

Drink water before and during your meal to help with digestion and maintain a balanced blood sugar level.

Consider eating a smaller portion of the Nutella-filled crepe to reduce the overall sugar intake.

Take a short walk after your meal to help your body use up some of the glucose from your meal.

Include healthy fats like avocado, almond butter, or a small amount of olive oil in other parts of your meal to slow down glucose absorption.

Take your time eating to allow your body to properly process the sugars and signals of fullness.

Pair your crepe with other low-sugar foods such as sliced apple or pear to balance the meal.

Have the crepe as part of a balanced meal rather than on its own as a snack to mitigate spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.