Italian Seafood Pasta (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the pasta to minimize the carbohydrate intake, which can lead to a smaller glucose response.

Incorporate high-fiber vegetables such as spinach, zucchini, or broccoli into the dish to slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Substitute traditional pasta with whole grain or legume-based pasta, which are digested more slowly.

Include healthy fats like olive oil or avocado in the dish to help slow the release of glucose into the bloodstream.

Ensure the meal is well-balanced with a good mix of protein, healthy fats, and fiber to help moderate blood sugar levels.

Consider adding a small amount of vinegar or lemon juice as a dressing, as the acidity can help mitigate blood sugar spikes.

Have a small, healthy snack before eating, such as a handful of nuts, to help slow down digestion and glucose absorption.

Eat slowly and chew thoroughly to enhance digestion and allow your body to better regulate blood sugar levels.

Engage in light physical activity, such as walking, after eating to help your body manage glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods