Kadai Bhindi (1 grams) and Roti (1 Medium (7 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kadai bhindi, roti without glucose spikes

Pair with Protein

Include a portion of lean protein like grilled chicken or tofu with your meal. Protein can help slow down the digestion of carbohydrates.

Add Fiber

Incorporate a mixed salad or a serving of vegetables such as spinach, broccoli, or cucumbers. The additional fiber can help regulate blood sugar levels.

Choose Whole Grains

Opt for whole wheat roti instead of refined flour versions. Whole grains take longer to digest, which helps in moderating glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, to your meal. Fats can also slow down the absorption of sugars.

Monitor Portion Sizes

Be mindful of the portions of kadai bhindi and roti you consume. Eating in moderation can help prevent excessive spikes in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.

Incorporate a Walk

Take a short walk after your meal. Physical activity can help lower glucose levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and respond to the food, potentially reducing the impact on your blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Consult a Professional

If you're unsure about how to manage your blood sugar effectively, consider consulting a healthcare provider or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1