Kadai Bhindi (1 grams) and Roti (1 Medium (7 Inches))

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume kadai bhindi, roti without glucose spikes

Portion Control

Reduce the portion size of both the kadai bhindi and the roti to help moderate the overall carbohydrate intake.

Fiber Addition

Include a side of leafy greens or a mixed vegetable salad with your meal. Foods rich in fiber help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of regular roti. These options are digested more slowly and can lead to more stable blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts, such as almonds or walnuts. Fats can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help you feel fuller.

Mindful Eating

Eat slowly and mindfully to better gauge your hunger and satiety signals, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Timing

Try consuming kadai bhindi and roti during the daytime when your body is more adept at handling carbohydrates.

Balanced Meal

Ensure your meal is balanced with carbohydrates, protein, and fats to promote a more gradual increase in blood sugar levels.