Kadai Bhindi (1 grams) and Roti (1 Medium (7 Inches))

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume kadai bhindi, roti without glucose spikes

Portion Control

Limit the quantity of kadai bhindi and roti you consume. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole-grain or multigrain roti instead of regular roti to include more fiber in your meal, which can aid in slowing down glucose absorption.

Increase Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as a leafy green salad or steamed broccoli, to add more fiber and nutrients.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to kadai bhindi and roti by monitoring your blood sugar levels after eating, and adjust accordingly.

Consistent Meal Timing

Try to eat meals at consistent times each day to help your body maintain steady blood sugar levels.