Kadai Bhindi (1 grams) and Roti (1 Medium (7 Inches))
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
57%
Ultrahuman Users got an UNSTABLE response
How to consume kadai bhindi, roti without glucose spikes
Pair with Protein
Add a side of grilled chicken, tofu, or paneer. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include a small serving of avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Whole-Grain Roti
Choose whole-grain or multigrain roti over refined versions, as they digest more slowly and help maintain steady blood sugar levels.
Add Fiber-Rich Vegetables
Include a salad with greens like spinach or kale, cucumbers, and tomatoes. Fiber helps slow down the digestion process.
Monitor Portion Sizes
Be mindful of the portion sizes of both the kadai bhindi and roti. Smaller portions can help manage blood sugar responses.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion.
Incorporate a Low-Carb Side
Consider adding a side of sautéed mushrooms or zucchini, which have a minimal impact on blood sugar.
Chew Thoroughly and Eat Slowly
Taking time to chew your food well can aid digestion and help prevent blood sugar spikes.
Balance with a Light Physical Activity
A short walk after your meal can help improve insulin sensitivity and lower post-meal blood sugar levels.
Consider a Vinegar-Based Dressing
If having a salad, use a vinegar-based dressing. Vinegar can help moderate blood sugar responses after meals.
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