Kadai Bhindi (1 grams) and Roti (1 Medium (7 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of kadai bhindi and roti you consume in one sitting to help manage glucose levels.

Choose whole grain or multigrain roti instead of refined flour to slow down the release of glucose.

Include a side of salad with leafy greens, cucumber, and tomatoes to increase fiber intake and help stabilize blood sugar.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to promote a more gradual rise in glucose levels.

Incorporate a small amount of healthy fats, like a few almonds or a drizzle of olive oil, which can aid in moderating glucose spikes.

Drink plenty of water before your meal to help with digestion and maintain stable blood sugar levels.

Eat slowly and chew your food thoroughly to better regulate how your body processes the meal.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods