English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, roti without glucose spikes

Keep the kadai paneer portion generous but limit the meal to one small barley-flour roti; avoid adding rice or a second roti.

Add a large side of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, capsicum, or cabbage before the roti.

Ask for the kadai paneer to be prepared with less onion-tomato gravy and without added sugar, cream, or cashew paste.

Include a small serving of plain unsweetened yogurt or a lentil-based side such as dal to increase protein and fiber.

Eat the paneer and vegetables first, then eat the roti slowly rather than starting with the roti.

Take a 10–20 minute easy walk soon after the meal and choose water or unsweetened tea instead of sweetened drinks.

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