English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, roti without glucose spikes
Portion Control
Reduce the portion size of both Kadai Paneer and roti to manage the intake of carbohydrates and calories.
Increase Fiber Intake
Add a side of leafy greens or a small salad with your meal. Vegetables like spinach, kale, or lettuce can help slow down sugar absorption.
Opt for Whole Grains
Choose whole wheat or multigrain roti instead of refined flour varieties, as they contain more fiber and nutrients.
Incorporate Protein
Include a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar.
Add Healthy Fats
Use a small amount of healthy fats like avocado or a handful of nuts (almonds, walnuts) to further slow digestion and sugar absorption.
Hydration
Drink plenty of water before and during your meal to assist in digestion and help maintain stable blood sugar levels.
Timing and Frequency
Eat smaller, more frequent meals throughout the day rather than large portions at once to prevent spikes.
Physical Activity
Engage in light exercise, such as a short walk, after eating to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and pay attention to your fullness cues to avoid overeating.
Monitor Ingredients
If preparing the dish at home, use less oil and cream in the Kadai Paneer to decrease the calorie content.
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