Keto cake (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto cake without glucose spikes

Consume Fiber-Rich Vegetables

Add a serving of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. This can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels and provide sustained energy.

Eat Protein with Your Cake

Pair your keto cake with a source of protein such as Greek yogurt, eggs, or lean meats. This can help moderate the glucose response.

Stay Hydrated

Drink plenty of water before and after consuming the cake to help your body process the carbohydrates more efficiently.

Consider Portion Control

Reduce the portion size of the keto cake you consume. Smaller portions can lead to a less significant rise in blood glucose.

Exercise After Eating

Engage in light physical activity, like a short walk, after eating the cake. This can help your muscles use up glucose for energy, reducing blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your cake or incorporate it into the recipe. Cinnamon may help improve insulin sensitivity and reduce sugar spikes.

Choose Low-Sugar Sweeteners

Ensure that your keto cake uses sweeteners like stevia or erythritol, which have minimal impact on blood sugar levels.

Mind Meal Timing

Avoid consuming the cake on an empty stomach. Having it as part of a balanced meal can help mitigate spikes in blood glucose.

Monitor Your Response

Keep track of how your body responds to eating keto cake by monitoring your blood sugar levels. This can help you adjust your approach and make informed dietary choices.

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