Korean Buffalo Wings (1 Piece)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean buffalo wings without glucose spikes
Pair with Fiber-Rich Foods
Include a side of non-starchy vegetables like broccoli, spinach, or leafy greens to help slow down the absorption of sugars and reduce spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts to your meal. This can help slow digestion and stabilize blood sugar levels.
Include Protein
Add a source of lean protein, like grilled chicken or tofu, to balance the meal and aid in moderating glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels and aid in digestion.
Portion Control
Limit the number of wings you consume in one sitting and be mindful of overall portion sizes to avoid excessive calorie and sugar intake.
Opt for a Vinegar-Based Dressing
Use vinegar-based sauces or dressings, such as a light vinaigrette, as they may help in reducing blood sugar spikes.
Spread Out Your Meal
Eat slowly and take breaks between bites to give your body time to process the food, reducing the likelihood of a rapid glucose spike.
Add Whole Grains
If you want a side dish, consider adding a small portion of whole grains like quinoa or barley, which can help in maintaining steadier blood sugar levels.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal to help your body manage glucose levels effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.