Korean Bulgogi (1 Serving (300g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the bulgogi to control your carbohydrate intake.

Incorporate a lean protein source like grilled chicken or tofu to slow down carbohydrate absorption.

Add a generous serving of vegetables such as broccoli, spinach, or asparagus to your meal to aid in slowing glucose absorption.

If you're having rice with your bulgogi, choose brown rice or quinoa instead of white rice, as they are digested more slowly.

Add a small portion of healthy fats like avocado or a handful of nuts to your meal to stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and prevent rapid spikes in glucose levels.

Eat slowly and savor your food, which can help in better digestion and prevent overeating.

Replace any sugary drinks with water, herbal tea, or a small amount of unsweetened iced tea.

Engage in light physical activity such as walking for 10-15 minutes after your meal to help lower blood sugar levels.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods