Korean Bulgogi (1 Serving (300g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean bulgogi without glucose spikes

Portion Control

Limit the portion size of the bulgogi to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Balanced Meal

Pair the bulgogi with foods high in fiber and healthy fats. Incorporate a side of leafy greens such as spinach or kale, and add some nuts or seeds for healthy fats.

Whole Grains

Instead of white rice, opt for brown rice, quinoa, or barley as a side dish. These options are digested more slowly and can help stabilize blood sugar levels.

Protein Addition

Include additional protein sources like grilled chicken or tofu in the meal. Protein can help slow down the digestion of carbohydrates.

Healthy Snacks

Before consuming bulgogi, have a small snack composed of nuts or a yogurt that is low in sugar. This can help moderate the impact on blood sugar.

Hydration

Drink plenty of water before and during the meal. Staying hydrated is important for maintaining optimal blood sugar levels.

Vinegar Dressing

Consider adding a salad with a vinegar-based dressing. Vinegar may help improve insulin sensitivity and slow digestion.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels more efficiently.

Low-Sugar Sauce

If preparing bulgogi at home, use a low-sugar or sugar-free marinade to reduce the overall sugar content of the dish.

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