Latte Coffee (1 Medium) and Latte Coffee (1 Medium)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond milk, soy milk, or oat milk without added sugars in your latte to lower sugar content.

Request minimal or no added sugar in your latte. If you need sweetness, consider natural sweeteners like stevia.

Consume your latte alongside a protein-rich snack such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

If you're enjoying your latte with a snack, opt for options like whole grain crackers or a small piece of fruit such as an apple or orange.

Consider ordering a smaller size latte to reduce overall carbohydrate intake.

Add a sprinkle of cinnamon to your latte, which may help improve insulin sensitivity and lower blood sugar levels.

Drink water alongside your latte to aid digestion and slow down the absorption of sugars.

Enjoy your latte with a fiber-rich option, like a small serving of berries or chia pudding, to help mitigate spikes.

Try to have your latte as part of a meal rather than on an empty stomach, which can help manage glucose spikes.

If caffeine impacts your blood sugar, opt for decaffeinated coffee, as caffeine can sometimes interfere with glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.