Latte Coffee (1 Medium) and Latte Coffee (1 Medium)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller size latte to reduce the overall intake of carbohydrates and sugars.

Substitute regular milk with unsweetened almond milk or coconut milk to lower sugar content.

If you enjoy flavored lattes, ask for sugar-free syrups to avoid additional sugars.

Skip the whipped cream to reduce extra sugars and calories.

Consume your latte with foods like nuts, seeds, or whole-grain toast to help stabilize blood sugar levels.

Sprinkle cinnamon into your latte, which may help improve insulin sensitivity and lower blood sugar levels.

Having a glass of water before your latte can help dilute its concentration of sugars and aid in digestion.

Request half the usual amount of sweetener or skip it entirely to decrease sugar content.

Include a small serving of protein, such as a boiled egg or Greek yogurt, alongside your latte to slow down sugar absorption.

Limit your intake to occasional treats rather than making it a daily habit to reduce overall exposure to sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods