Lentil chips (1 piece)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil chips without glucose spikes

Keep lentil chips to a measured small serving and avoid eating directly from the bag.

Eat them alongside protein and fat, such as plain Greek yogurt dip, cheese, eggs, tofu, or a small handful of nuts.

Add high-fiber non-starchy vegetables, such as cucumber, bell pepper, broccoli, or leafy greens, before or with the chips.

Choose a lentil-chip variety with more fiber and protein and no added sugar; compare labels and favor the lowest net carbohydrate serving.

Avoid combining the chips with sugary drinks, sweets, or refined starches in the same meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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