Lentil chips (1 piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Lentil chips without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a handful of nuts when consuming lentil chips. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Combine lentil chips with a serving of healthy fats like avocado, hummus, or a drizzle of olive oil. Fats can further moderate blood sugar fluctuations.

Eat with Fiber-Rich Foods

Pair lentil chips with a fiber-rich salad or vegetables such as leafy greens, broccoli, or carrots. This can help slow digestion and reduce glucose spikes.

Monitor Portion Size

Be mindful of the portion size of lentil chips, as eating smaller portions can help minimize spikes. Consider measuring the chips to control your intake.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and may help in maintaining stable blood sugar levels.

Choose Whole Foods for Snacking

Incorporate whole foods like berries, apples, or a handful of almonds instead of solely relying on lentil chips for snacks.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can lead to higher glucose spikes.

Time Your Meals Appropriately

Avoid consuming lentil chips on an empty stomach. Having them as part of a balanced meal can help reduce their impact on your blood sugar levels.

Include Vinegar in Your Meal

Add a small amount of vinegar, such as apple cider vinegar, to your salad or meal, which can help with blood sugar control.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming meals that include lentil chips. This can assist in regulating blood sugar levels efficiently.