Lentil chips (1 piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lentil chips without glucose spikes
Pair with Protein
Consume lentil chips alongside a source of protein, such as Greek yogurt or cottage cheese, to help moderate the rise in blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to help slow carbohydrate absorption and minimize glucose spikes.
Portion Control
Keep an eye on portion sizes to ensure you are not consuming more than the recommended serving, as larger portions can lead to higher spikes.
Incorporate Fiber
Complement lentil chips with a high-fiber food like raw vegetables or a small apple to further stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating to help regulate your body's response to carbohydrates.
Opt for Whole Foods
Balance your snack by incorporating a variety of whole foods like a small serving of berries or a side salad.
Exercise Moderately
Engage in light physical activity, such as a walk, after consuming lentil chips to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to adjust to the food intake and reduce the likelihood of overeating.
Regular Meal Timing
Maintain consistent meal and snack times to help your body’s insulin response remain steady.
Monitor Responses
Keep track of your body's response to lentil chips by observing how different combinations and timings affect your glucose levels, adjusting your habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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