Lentil chips (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of lentil chips you consume in one sitting to reduce the chance of a glucose spike.

Eat lentil chips with a source of protein, such as a handful of almonds or a slice of turkey, to help slow down the absorption of carbohydrates.

Add a small serving of healthy fats like avocado or a few olives alongside your lentil chips to moderate the rise in blood sugar.

Pair lentil chips with non-starchy vegetables like cucumber, bell peppers, or cherry tomatoes to add fiber and reduce glucose spikes.

Drink plenty of water during and after eating lentil chips to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming lentil chips to help your body utilize the glucose effectively.

Slow down and savor each bite to avoid overeating and give your body time to process the carbohydrates more effectively.

Consider eating lentil chips earlier in the day when your body is more insulin-sensitive, rather than late at night.

Choose lentil chips that have minimal added sugars and simple ingredients.

Incorporate lentil chips into a balanced meal that includes fiber-rich foods, proteins, and healthy fats rather than consuming them alone as a snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.