Lentil chips (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil chips without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken, turkey slices, or a handful of almonds. This can help moderate the impact on your blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a small portion of nuts. These can slow down the digestion and absorption of carbohydrates.

Eat with Fiber-Rich Foods

Add high-fiber vegetables, such as broccoli, spinach, or bell peppers, to your meal to help stabilize your blood sugar.

Portion Control

Monitor the amount of lentil chips you consume. Reducing portion size can significantly decrease the likelihood of a spike.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and assist in blood sugar management.

Prioritize Whole Foods

Choose whole foods with minimal processing whenever possible. They tend to have a more balanced impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating lentil chips. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness signals to avoid overeating.

Include Vinegar

Add a splash of vinegar to salads or vegetables on your plate. It can help improve insulin sensitivity.

Plan Your Meals

Ensure that your meal is balanced with carbohydrates, proteins, and fats, which can help maintain steady blood sugar levels.

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