Lentil Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil Curry without glucose spikes

Portion Control

Reduce the portion size of the lentil curry to minimize the carbohydrate load, thereby reducing the glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal to slow down the digestion process and moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, a drizzle of olive oil, or a handful of nuts to your meal. These can help slow down carbohydrate absorption.

Eat with Non-Starchy Vegetables

Pair your lentil curry with non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables aids in slowing digestion.

Opt for Whole Grains

If you serve your curry with a side like rice, choose whole grain options such as brown rice or quinoa, which digest more slowly.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to facilitate better blood sugar control.

Mindful Eating

Eat slowly and mindfully to give your body the time to process the food, which can help in maintaining steady blood sugar levels.

Stay Hydrated

Drinking water throughout the day can aid in digestion and help maintain stable blood sugar levels.

Post-Meal Walk

Take a walk after eating, as physical activity helps lower blood sugar levels and improves insulin sensitivity.

Monitor Meal Timing

Avoid eating large meals late in the evening. Instead, have your curry earlier in the day to give your body more time to metabolize it efficiently.

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