Lentil Curry (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil Curry without glucose spikes

Portion Control

Reduce the portion size of the lentil curry to minimize the overall carbohydrate intake, which can help in controlling the spike in blood glucose levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish alongside your meal. This can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil. These can help in moderating blood sugar levels by slowing digestion.

Fiber-Rich Side

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables are high in fiber and can help mitigate the glucose spike.

Opt for Whole Grains

If you are serving the curry with rice, opt for brown rice or quinoa in moderate amounts, which are digested more slowly than white rice.

Stay Hydrated

Drinking water before and during your meal can aid digestion and support overall metabolic processes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Spice Smartly

Incorporate spices like cinnamon or turmeric into your diet, which may have a beneficial effect on blood sugar levels.

Balanced Meal Timing

Ensure regular meal times and avoid eating lentil curry as your first meal of the day. Consistency can help in managing blood glucose levels better.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, and adjust your meal composition accordingly.

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