Lentil pasta (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of lentil pasta you consume in one sitting to prevent excessive carbohydrate intake.

Incorporate lean protein sources like grilled chicken, tofu, or legumes into your meal to help slow down carbohydrate absorption.

Add healthy fats such as avocado, olive oil, or nuts to your dish to aid in moderating blood sugar levels.

Include non-starchy vegetables, such as broccoli, spinach, or kale, to increase fiber content and slow digestion.

Use a vinegar-based dressing or add a splash of vinegar to your meal, as it may help in reducing the rate of carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to promote glucose utilization by your muscles.

Eat slowly and chew your food well to improve digestion and give your body time to signal satiety.

Maintain consistent meal times and avoid long gaps between meals to help stabilize blood sugar levels throughout the day.

Keep track of your body's response to lentil pasta and make necessary adjustments to your diet and lifestyle based on your personal experiences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.