Lentil pasta (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil pasta without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or nuts. These fats can also help slow digestion and stabilize blood sugar levels.

Add Non-Starchy Vegetables

Mix in vegetables like spinach, broccoli, or bell peppers. These add fiber and nutrients without causing a significant rise in blood sugar.

Mind Portion Size

Control the portion size of lentil pasta to avoid consuming excessive carbohydrates in one sitting.

Opt for Vinegar-Based Dressings

If you're making a pasta salad, use vinegar-based dressings instead of creamy or sugary ones. Vinegar can help lower blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process and help manage blood sugar levels.

Engage in Physical Activity

Consider taking a short walk or engaging in light physical activity after eating. This can help your muscles use up some of the glucose in your bloodstream.

Spread Out Carbohydrate Intake

If possible, spread your carbohydrate intake over several meals rather than consuming a large amount at once.

Monitor Cooking Time

Cook lentil pasta al dente. Cooking pasta too long can increase its carbohydrate digestibility, leading to higher glucose spikes.

Include a Small Salad Starter

Begin your meal with a small salad with leafy greens. This can slow digestion and reduce the impact of carbohydrates on your blood sugar.

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