Lentil pasta (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of lentil pasta to minimize the impact on your blood sugar.

Pair lentil pasta with lean proteins such as grilled chicken or tofu, and healthy fats like avocado or nuts to slow down carbohydrate absorption.

Include plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers, which can add fiber and help moderate blood sugar levels.

Distribute carbohydrate intake evenly throughout the day rather than consuming a large portion at once.

Engage in light physical activity such as a short walk before meals to help regulate blood sugar levels.

Drink water before and during your meal to aid digestion and help manage blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process and signal fullness, preventing overconsumption.

Choose whole, minimally processed ingredients for your meal to ensure a steady release of energy.

After trying different combinations, monitor your blood sugar levels to identify what works best for your body.

Incorporate regular physical activity into your routine to improve insulin sensitivity and assist in blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.