White Rice (1 Cup, Cooked) and Lentil Soup (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice and lentil soup to help limit the spike in glucose levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow down carbohydrate absorption.

Opt for brown rice instead of white rice since it is less processed and digests more slowly, leading to a more gradual rise in blood sugar.

Add a source of lean protein such as grilled chicken, fish, or tofu to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal to further slow down the digestion process.

Take your time to eat and chew your food thoroughly, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on your glucose levels.

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar more effectively.

Keep track of your blood sugar levels after meals and adjust your diet as necessary to find the balance that works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.