Lite Chiwda (Haldiram's) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lite Chiwda without glucose spikes

Portion Control

Start by reducing the serving size of Lite Chiwda to limit the amount of carbohydrates consumed in one sitting.

Pair with Protein

Include a source of protein such as a small handful of nuts or a piece of cheese when you consume Lite Chiwda. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate a fiber-rich snack like a small salad or some raw vegetables alongside Lite Chiwda to help slow digestion and absorption.

Incorporate Healthy Fats

Pair Lite Chiwda with a small serving of avocado or olives. Healthy fats can aid in managing blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating Lite Chiwda to help your muscles use glucose more effectively.

Time Your Intake

Consider eating Lite Chiwda earlier in the day when your body is more likely to use the glucose for energy, rather than storing it.

Monitor Your Response

Keep track of how your body responds to different foods and make adjustments as needed to maintain stable glucose levels.

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