Lunch (1 piece) and Lunch (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch, Lunch without glucose spikes

Portion Control

Keep your lunch portions balanced and moderate. Eating large portions can lead to higher glucose spikes.

Include Whole Grains

Opt for whole grains such as quinoa, barley, or whole grain bread instead of refined grains.

Add Lean Protein

Incorporate lean protein sources like chicken breast, tofu, or legumes to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meals to help stabilize blood sugar levels.

Load Up on Vegetables

Include plenty of non-starchy vegetables like broccoli, spinach, and bell peppers in your lunch.

Choose Legumes

Add beans, lentils, or chickpeas to your lunch for a fiber-rich option that can help manage glucose levels.

Stay Hydrated

Drink water or herbal teas instead of sugary drinks. Staying hydrated can aid in glucose regulation.

Eat Mindfully

Focus on eating slowly and enjoying each bite to give your body time to process and signal fullness.

Plan Balanced Meals

Ensure your lunch contains a mix of carbohydrates, proteins, and fats to prevent sudden spikes in glucose.

Walk After Eating

Engage in a short walk post-lunch to help your body utilize glucose more effectively.

Monitor Carbohydrate Quality

Select carbohydrates that are high in fiber and low in refined sugars.

Prepare Meals at Home

Cooking your lunches allows you to control ingredients and avoid hidden sugars and unhealthy fats.

Find Glucose response for your favourite foods

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