Lunch paneer (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch paneer without glucose spikes

Portion Control

Keep an eye on the portion size of paneer. Too much can lead to a higher carbohydrate intake, potentially causing a spike in glucose levels.

Add Fiber

Incorporate fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli, spinach, or bell peppers into your meal to slow down digestion and absorption of carbohydrates.

Include Whole Grains

Use whole grain options such as brown rice or quinoa instead of refined grains to prevent rapid increases in glucose levels.

Pair with Protein

Combine paneer with lean protein sources like grilled chicken or fish to help moderate glucose absorption.

Healthy Fats

Add healthy fats from sources like avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating.

Limit Sugary Sauces

Avoid or reduce the use of high-sugar sauces or dressings in your meal.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can help with digestion and glucose regulation.

Plan Balanced Meals

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to maintain steady glucose levels.

Regular Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help lower post-meal blood sugar levels.

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