Lunch paneer (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of paneer you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Incorporate vegetables like broccoli, spinach, and bell peppers with your paneer. These foods can help slow down the absorption of glucose.

Include sources of healthy fats, such as avocados, nuts, or olive oil, in your meal. This can help stabilize blood sugar levels.

Pair paneer with lean protein sources such as lentils or chickpeas. Protein can help balance blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and manage blood sugar levels.

Use turmeric, cinnamon, or fenugreek in your paneer dishes. These spices have properties that may help regulate blood sugar.

Take your time while eating and chew thoroughly. This can aid in better digestion and help moderate glucose spikes.

Engage in light physical activity, like a brisk walk, after meals. Exercise can help lower blood sugar levels effectively.

Try to have your lunch at the same time each day to help your body establish a routine and better manage blood sugar fluctuations.

Avoid frying paneer. Instead, opt for grilling, baking, or steaming to reduce additional fat and calorie intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods