Lunch paneer (1 piece)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Lunch paneer without glucose spikes

Portion Control

Limit the amount of paneer you consume during lunch. Smaller portions can help in managing blood sugar levels better.

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meal. They slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds. They can help stabilize blood sugar levels.

Balance with Vegetables

Pair paneer with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables can help in moderating blood sugar spikes.

Opt for Whole Grains

Choose whole grain options such as brown rice or whole wheat roti instead of refined grains.

Hydrate Adequately

Drink plenty of water before and during your meal to aid in digestion and reduce sugar spikes.

Consume Protein

Add a portion of lean protein like chicken or fish to your meal for balanced nutrition and slower digestion.

Use Herbal Spices

Incorporate spices like cinnamon or fenugreek in your dishes. These can help with blood sugar regulation.

Spread Out Carbohydrate Intake

Instead of having a large amount of carbohydrates in one meal, consider spreading them out throughout the day.

Monitor Timing

Eat at regular intervals and avoid having large meals late in the day to prevent blood sugar fluctuations.

Post-Meal Activity

Take a short walk after eating to help with digestion and manage blood sugar levels more effectively.