Lunch Summary (1 serving(s))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb foods during lunch to minimize glucose spikes.

Include a balance of proteins, fats, and carbohydrates in your lunch to slow down the absorption of glucose.

Opt for whole grain options like brown rice, quinoa, or whole wheat bread, which are digested more slowly.

Add fiber-rich foods such as lentils, chickpeas, or beans to your meal to help slow the digestion process.

Incorporate healthy fats like avocados, nuts, or seeds, which can help moderate blood sugar levels.

Fill half of your plate with non-starchy vegetables such as leafy greens, broccoli, or bell peppers.

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Avoid sugary beverages like sodas or sweetened teas during lunch.

Engage in light physical activity, such as a short walk, after lunch to help lower post-meal blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods