Lunch Summary (1 serving(s))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions to avoid overeating, which can lead to spikes in glucose levels.

Opt for whole grain breads, brown rice, or quinoa instead of white bread or white rice. These options release glucose more slowly.

Include high-fiber foods such as lentils, beans, and chickpeas in your meal to help slow down glucose absorption.

Include sources of healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Eat lean proteins such as chicken, turkey, fish, or tofu to help balance your meal and avoid spikes.

Fill half your plate with non-starchy vegetables like spinach, broccoli, or bell peppers to provide volume and nutrients without causing spikes.

Drink plenty of water throughout the meal to help digestion and metabolism.

Take your time to eat and chew your food thoroughly to aid digestion and glucose management.

Replace sugary drinks with water, herbal tea, or unsweetened beverages during lunch.

Adding a small amount of vinegar to your meal, such as in a salad dressing, may help reduce blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods