Masala Chana (Haldiram's) (1 Serving)

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Chana without glucose spikes

Portion Control

Start by reducing the portion size of Masala Chana you consume. Smaller portions can help moderate the glucose response.

Pair with Protein

Combine Masala Chana with a source of protein, such as grilled chicken or tofu, to slow down the digestion process and minimize spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help slow the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables rich in fiber, such as broccoli or spinach, to your meal. This can help regulate blood sugar levels.

Opt for Mixed Meals

Instead of having Masala Chana alone, include it as part of a balanced meal with a variety of food groups.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and prevent spikes.

Include Whole Grains

If you are including grains in your meal, choose whole grains like quinoa or barley to help stabilize blood sugar.

Time Your Meals

Ensure you have regular meal times and avoid long gaps between meals to maintain consistent blood sugar levels.

Exercise Regularly

Engage in physical activity like walking or cycling after your meal to help lower blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your diet as needed based on your body's response.