Masala Chana (Haldiram's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Chana without glucose spikes

Portion Control

Reduce the serving size of Masala Chana to minimize its impact on blood glucose levels. Smaller portions will result in a smaller spike.

Add Protein and Healthy Fats

Incorporate protein-rich foods such as grilled chicken or tofu, and healthy fats like avocado or nuts. These can slow down the absorption of carbohydrates and help stabilize blood sugar.

Pair with Fiber-Rich Foods

Include fiber-rich vegetables such as spinach, broccoli, or asparagus. Fiber can help slow the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain more stable blood sugar levels.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. Mindful eating can aid digestion and help in better regulation of blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like a walk post-meal. This can help lower blood sugar by increasing insulin sensitivity.

Monitor Timing

Consider eating your Masala Chana as part of a larger meal rather than alone to distribute carbohydrate intake more evenly.

Include Low-Carb Sides

Opt for low-carb sides such as a mixed greens salad or a bowl of cucumber slices to balance the meal.

Experiment with Cooking Methods

Try roasting or steaming beforehand to change the texture and potentially lower the rate of carbohydrate absorption.

Monitor Consistently

Keep track of your blood glucose response to different portion sizes and combinations, adjusting as necessary for your body's unique response.

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