Masala Chana (Haldiram's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Chana without glucose spikes

Portion Control

Reduce the portion size of Masala Chana you consume to help manage the body's blood sugar response.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, or vegetables like spinach and broccoli. Fiber slows down the digestion process, which can help in moderating blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. These can slow the absorption of carbohydrates.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or Greek yogurt. Proteins can help in reducing the rate at which sugar enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use glucose for energy.

Monitor Meal Timing

Try to distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount at once.

Choose Vinegar or Lemon

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. These can help improve insulin sensitivity and slow the breakdown of carbohydrates.

Opt for Whole Grains

If consuming grains with your meal, choose whole grains rather than refined ones to help slow digestion.

Mindful Eating

Eat slowly and mindfully to help your body recognize fullness cues more effectively, preventing overeating.

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