Sambhar (1 serving(s)) and Masala Dosa (1 Piece)

Lunch

219 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa, Sambhar without glucose spikes

Portion Control

Start by reducing the portion size of the masala dosa and sambhar. Smaller portions can help manage the glucose response better.

Increase Fiber Intake

Pair your meal with a side of leafy greens or a salad made of vegetables like spinach, lettuce, or cucumbers. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein, such as grilled chicken, tofu, or chickpeas, to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Add a small serving of nuts, like almonds or walnuts, to your meal to further slow the digestion process and aid in reducing the spike.

Timing Consideration

Consider eating your meal earlier in the day when your body's metabolism is more active, which can help in managing blood sugar levels.

Stay Hydrated

Drink water before and during your meal. This can help in digestion and may prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can improve digestion and help in regulating blood sugar levels more effectively.

Balanced Meal

Ensure that your meal is well-balanced with a good mix of carbohydrates, proteins, and fats to maintain a steady blood sugar level.

Skip Sugary Beverages

Avoid consuming any sugary drinks with your meal, as these can contribute to a rapid increase in glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.