Sambhar (1 serving(s)) and Masala Dosa (1 Piece)

219 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Sambhar without glucose spikes

Portion Control

Reduce the size of the masala dosa to limit the intake of carbohydrates in one sitting.

Increase Protein Intake

Add a side of protein-rich foods like boiled eggs or a small serving of grilled chicken. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, which can slow down the absorption of carbohydrates.

Add Fiber

Pair your meal with a fiber-rich salad consisting of leafy greens, cucumbers, and tomatoes to help slow digestion and prevent spikes.

Opt for Whole Grains

If possible, make or choose a dosa made with whole grain or mixed grains instead of refined flour.

Hydration

Drink a glass of water before eating to help with digestion and control appetite.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the meal and manage blood sugar levels more effectively.

Use Less Potato Filling

Reduce the quantity of the potato filling and add more vegetables like peas, carrots, or bell peppers to add nutrients and reduce carbohydrate content.

Exercise Moderately

Consider taking a short walk after your meal to help your body use up the glucose in your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.

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